Getting Back to What Matters Most

A little discomfort here and there. Nothing that seemed serious. But gradually, those occasional twinges became more frequent, and over time, more difficult to ignore.

When he was 35, he was diagnosed with problems in his hips. Like many people facing joint pain at a relatively young age, he sought advice from a consultant. The message he received stayed with him for years.

For years, there was a beautiful, consistent routine that marked the flow of Pauline's life. A walk from home to the sea. A swim with friends. Time outdoors with family. The simple freedom of being able to get up and go. When she first moved to the area, the walk to the beach took seven minutes. The landmark became known as "Seven Minute Rock".